Self-Care Bootcamp

Join me, Mel B, and other like-minded women for Self-Care Bootcamp—a fun, energizing 4-week group therapy experience where you’ll strengthen your self-care muscles and build a routine that actually works for you! With supportive group vibes, hands-on tools, and weekly challenges, you’ll leave feeling empowered, recharged, and ready to show up for yourself! **Please note that group services are self-pay only. Insurance isn't accepted.

Dates and Times: Tuesdays in July: 8th, 15th, 22nd, and 29th from 11:00am-12:15pm and Wednesdays in July: 9th, 16th, 23rd, and 30th from 6:00pm-7:15pm

Group Size and Ages: 5-10 female members aged 18+

Workbook included

Fill out the form below to message Mel and let her know you're interested in attending!